To empower women to WERK on their wellness by creating a community where every woman feels safe, seen, and celebrated no matter her shape, background, or stage of life.
This is not your typical dance class.
We Werk every week at our location. You’ll twerk, whine, and move your body in ways that remind you just how powerful you are. This is more than a weekly dance class; this is a community.
Werk Well was created for women who want more than a workout. It’s for women who want to move freely, release stress, and reconnect with themselves through rhythm.
This is for every woman
Join a sisterhood of empowered women
Heal your mind while moving your body
Express yourself without judgment
I'm Millie, Founder of WERK WELL.
What started as a love for cultural dance in Nigeria grew into a lifelong passion for helping women feel powerful in their bodies. With over 20 years of dance experience and formal training in contemporary dance, my style grew into a rich blend of twerk fitness, Afro-fusion and commercial dance.
But WERK WELL isn't just about dance.
It's about wellness that feel energizing, freeing, and genuinely fun, I design classes for women who want to sweat, build strength, feel sexy, and reconnect with themselves in a supportive space. Whether you're a beginner or experienced dancer, returning after burnout or motherhood, or simply rebuilding confidence, there's room for you here.
My work extends beyond the studio.
As a registered mental health nurse and ADHD and neurodiversity coach. Bridging dance and mental wellness is at the heart of how I lead showing up grounded, helping women release tension, build resilience, and find genuine joy in the process.
My philosophy is simple: Wellness should support your life, not overwhelm it. You should leave class feeling stronger, connected, lighter, and more like yourself.
At WERK WELL, we sweat with intention. We build confidence through movement. And we celebrate every win big or small. So, Book yourself into a class today and begin your transformation. It doesn't matter what age, size, or stage of life you're in, come TWERK with us. 1-2-1 sessions available if you'd prefer something more personal.
I look forward to welcoming you, Can’t wait to WERK WELL with you!
Your Body . Your Bounce
Our classes welcome women of all faiths, cultures, and backgrounds. This is a private, inclusive environment that welcomes those who wear hijab or prefer modest settings to dance, express themselves, and build strength freely.
At WERK WELL, you belong exactly as you are. No pressure to fit in just show up, move authentically, and bring your energy
Join our community of empowered women and discover the transformative power of dance.