Our sessions combine dance, fitness, and wellness into one experience
A high-energy, twerk-inspired dance workout that sculpts your legs, lifts your glutes, and leaves you feeling fired up. Learn proper twerk techniques and easy-to-follow combos set to Afrobeat, Dancehall, R&B, and Reggaeton. Come for the moves. Stay for the mood.
Cardio that actually feels good. This high-energy class blends hip-hop, Afro-fusion, and twerk with bodyweight movement to get your heart pumping and your body working. You'll sweat, you'll smile, and you'll leave feeling unstoppable.
Slow down to level up. This mindful stretch class weaves together gentle movement, breathwork, and music to unlock your flexibility, improve mobility, and help your mind unwind. The perfect complement to every other class on the timetable.
Strong starts from the inside. This targeted Pelvic Pilates class works your deep abdominal muscles, pelvic floor, glutes, and core through controlled movements designed to build real, lasting strength. Low impact, deliberately paced, and results you'll feel.
Got questions? We've got answers. Here are some of the most common questions we receive about our classes and studio.
No prior dance experience is necessary! Our classes are designed for women of all skill levels, from complete beginners to experienced dancers.
Wear comfortable clothing that allows you to move freely. Leggings or shorts with a fitted top or sports bra work well. You can dance barefoot or in trainers.
Yes! Our instructors provide modifications for different fitness levels. You can work at your own pace and gradually build your strength and confidence.
Our classes are for women aged 18 and above. We welcome women of all ages and life stages.